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I tried making the diet recipe "Protein Mug Cake"
With Christmas, year-end parties, and New Year's Day, the year-end and New Year holidays are a season when we eat a lot more.
There is a saying that goes, "New Year's weight gain," and I was wondering if there was any good way to lose the weight I've gained without realizing it, when I found a follower of the Maeda family's Instagram who posted a diet recipe called "Protein Mug Cake for my Wife."
As a year-round dieter, I immediately tried out this protein mug cake recipe that sounded great.
table of contents
What is a Protein Mug Cake?
"Protein Mug Cake for My Wife" is a recipe introduced on YouTube by Chappi, a female muscle-trainer from Kansai.
It's a simple recipe that just requires you to put the ingredients in a mug (or bowl), mix them together, and pop them in the microwave, but it also helps you cut down on the amount you make.
Watch the Youtube video here>
Ingredients and Preparation
Ingredients (1 serving)
Maeda Family Oatmeal 30g
30g Protein
3g psyllium (or powdered agar)
3g baking powder
1 tablespoon cocoa powder, optional
A little salt A little powdered coffee (for a deeper, fuller flavor)
80-100ml water
Topping: Maeda family dried fruits, crushed almonds
How to make it
(1) Grind the oatmeal into powder.
(2) Measure and mix all ingredients
Mix Maeda family oatmeal (30g) with protein (30g), psyllium or agar powder (3g), baking powder (3g), cocoa powder (1 tablespoon) to taste, a little salt, and a little powdered coffee.
It was easy to make by adding the ingredients on the scale.
(3) Add water and mix.
(4) Heat in the microwave
Heat in a 600W microwave for 1 minute, then open it and check it.
Cook for another minute and it's done.
The thickness will change depending on the amount of water and heating time, so it's recommended to experiment to find the ratio that suits your taste.
It'll fill you up! We recommend topping it with dried fruit.
Now let's try it. It's full of protein and oatmeal.
To add sweetness, I added some Maeda family dried fruit and crushed almonds, which was really tasty.
Diced dried fruit and crushed almonds in particular are great because they are easy to sprinkle on.
I had the impression that dieting would make you hungry because of the food restrictions, but Protein Mug Cake is extremely filling and keeps you full for a long time.
Muesli is the answer for busy mornings
If you're in a rush in the morning and don't have time to make a protein mug cake, we recommend muesli.
Muesli is a breakfast that was invented by a Swiss doctor for his patients. It is said to have originated as a healthy and nutritious breakfast from the perspective of natural foods and nutrition.
I personally like to eat it with almond milk. It also goes well with milk and yogurt. Maeda-ya offers three different types of muesli, so be sure to try them out and find your favorite flavor.
Snacks for dieters: "Jujube walnuts"
My favorite snack while dieting is the Maeda family's "Jujube Walnuts." It's the best dried jujube I've ever eaten.
Jujubes are a super fruit packed with nutrients that are great for women, including folic acid, dietary fiber, potassium, iron, saponin, and polyphenols.
Since they are individually packaged, I distribute them to everyone at work, and they have been well received not only by women but also by men.
Since they are portable, I put 2-3 in my bag and eat them when I feel hungry. I used to carry chocolate around with me, but since I started eating "Jujube Kurumi" as a healthy snack, I have not had any breakouts and it has had a positive effect on my skin condition as well as my diet.
I think that dieting can make your skin more prone to problems and make you more susceptible to catching a cold, but the best way to lose weight is to eat and get nutritious food.
このレシピは、
Oatmeal 800g Rolled Oats Organic Oats No additives No chemical fertilizers No chemical pesticides Organic Carbohydrate Diet Cookies
を使っています。
このレシピは、
Dried Strawberry Dice 450g Luxurious dried fruit Fruit supplement for women Rich in vitamins, dietary fiber, carotene, etc. Value pack For home and commercial use
を使っています。
このレシピは、
Dried kiwi dices 450g Luxurious dried fruit Fruit supplements for women Rich in vitamins, dietary fiber, carotene, etc. Value pack For home and commercial use
を使っています。
このレシピは、
No additives, Made with organic oats, Muesli, Soybeans and sesame, Cereal, Rolled oats, Rolled barley, No sugar added, Organic, Carbohydrates, Diet, Dietary fiber
を使っています。
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