The Power of Breakfast: A Healthy and Effective Start

-table of contents-
◆Benefits of eating breakfast
◆Effective nutrients
◆Recommended recipes
◆Introduction to muesli

Eating breakfast has these benefits for your body

[Promotes metabolism] Activates metabolism!
It promotes energy consumption and is effective in burning body fat.

[Improved brain function] Improved performance!
Improves concentration, attention and memory. Helps with study and work.

[Blood sugar stabilization] Prevents sudden increases and decreases
It helps generate energy from the body and also stabilizes your mood.

[Muscle retention] Helps prevent muscle breakdown
Eating breakfast after a long fast can help preserve muscle mass.

[Nutrient intake] A chance to get nutrients
Support your health by taking in the nutrients you need each day, such as vitamins, minerals, protein, and fiber.

[Energy replenishment] The start of vitality!
You'll feel energized from the start of your day.

[Dietary restrictions] Easier to control your diet!
This helps you control your appetite and eating habits during the day.

As such, eating breakfast is an important habit for maintaining a healthy lifestyle.
It is also important to have a balanced nutritional intake .

What nutrients are effective?

Protein

Carbohydrates

Dietary fiber

Vitamins and Minerals

Healthy lipids

Moisture

-But...
It's hard to prepare a nutritious breakfast every morning...

For those of you who feel this way, we would like to introduce some easy, well-balanced breakfast recommendations for you!

~Recommended recipes for breakfast~

Put all the ingredients in a rice cooker, cook, and then make rice balls.
You can also customize the vegetables to your liking, making it an economical option.

▲Click on the image to go to the recipe page

Muesli is an easy way to get a wealth of nutrients

Just mix it with yogurt, milk or soy milk for a balanced breakfast!
Muesli is also recommended.

Muesli and granola

What is the Difference Between Cause and Reason

Maeda family muesli

Colourful fruit muesli

Black bean and date muesli

A luxurious blend of the Maeda family's popular products.
Why not try incorporating it into your daily routine?

This time we have brought you some recommended recipes for breakfast.
Thank you for reading to the end.

2023年8月31日更新

くらしのタグライフスタイル

Completely additive-free, made only from domestic ingredients, chicken soup stock, powder type, 100g, gluten-free, soy sauce-free, patented manufacturing method, cooking base soup, baby food, salt-free, no chemical seasonings

このレシピは、
Completely additive-free, made only from domestic ingredients, chicken soup stock, powder type, 100g, gluten-free, soy sauce-free, patented manufacturing method, cooking base soup, baby food, salt-free, no chemical seasonings
を使っています。

商品購入ページへ

Organic additive-free oats, nuts, muesli (whole nuts), 500g, cereal, dried fruit, organic, dietary fiber, breakfast, commercial use, household use

このレシピは、
Organic additive-free oats, nuts, muesli (whole nuts), 500g, cereal, dried fruit, organic, dietary fiber, breakfast, commercial use, household use
を使っています。

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このレシピは、
Organic, additive-free, oats, dried fruit, muesli (mixed fruit), cereal, rolled oats, raisins, nuts, carbohydrates, dietary fiber
を使っています。

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No additives, Made with organic oats, Muesli, Soybeans and sesame, Cereal, Rolled oats, Rolled barley, No sugar added, Organic, Carbohydrates, Diet, Dietary fiber

このレシピは、
No additives, Made with organic oats, Muesli, Soybeans and sesame, Cereal, Rolled oats, Rolled barley, No sugar added, Organic, Carbohydrates, Diet, Dietary fiber
を使っています。

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このレシピは、
Muesli Trial Set of 3 (Soybean, Sesame), Mixed Fruit, Whole Nuts, 150g each, 450g in total, Made with organic oats, Oatmeal, Dried Fruit
を使っています。

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