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Eliminate summer fatigue now!
-table of contents-
◆What are “aftereffects of summer fatigue” and “autumn fatigue”?
How to relieve summer fatigue
◆Recommended recipes
◆What are “aftereffects of summer fatigue” and “autumn fatigue”?
How to relieve summer fatigue
◆Recommended recipes
What are "aftereffects of summer fatigue" and "autumn fatigue"?
As autumn approaches and the weather starts to cool, your body may become fatigued from the summer heat and be unable to cope with the sudden changes between morning and evening, leading to poor health.
These symptoms are called "aftereffects of summer fatigue" or "autumn fatigue."
These symptoms are called "aftereffects of summer fatigue" or "autumn fatigue."
Do you experience any of these symptoms?
I can't get rid of my fatigue
● I lack motivation
I have a headache
No appetite
Feeling bloated in the stomach
-If you experience these symptoms in early autumn, they may be the aftereffects of summer fatigue or autumn fatigue !
☆How to relieve summer fatigue
◆Warm up with hot soup
To improve the condition of your weak stomach and intestines, try eating warm soup or other foods.
◆ Warm your body with clothing and bathing
It is forbidden to let your body get cold.
Take a bath and warm your body thoroughly. Ideally, you should soak at least an hour before going to bed.
◆ Relax and unwind on the weekends
During the summer, which was filled with events, many people probably went out on the weekends. In early autumn, it is important to take some time to lie down and relax in order to recover from the fatigue of summer.
~Soup recipes recommended for relieving summer fatigue~
[Soft egg and tomato consommé soup]
The combination of the sourness of tomatoes and the richness of powdered cheese makes this a delicious dish.
▲Click on the image to go to the recipe page
[Mulukhiya and minced pork egg soup with a hint of ginger]
A thick soup made with molokheiya and ginger that will warm you up.
This time, we have brought you a recipe that is perfect for relieving summer fatigue. Let's get rid of summer fatigue early and have a fun and fulfilling autumn. Thank you for reading to the end.
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