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5 recommended dried fruits for beauty and health
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Are dried fruits good for you?
"When consumed in moderation, it's a convenient, healthy food that's good for you!"
- High nutritional value: The nutrients are concentrated by removing the water.
You can eat the whole thing, including the skin! It's rich in vitamins, minerals, dietary fiber, etc. - Easy nutritional supplementation Easy to carry! You can easily supplement your nutrition even when you are out and about.
"Overdose must be avoided"
- Contains a lot of sugar Contains a lot of natural sugar, so you may exceed your calorie limit.
- Dried fruits are low in fat but relatively high in calories, so it is important for those on a diet to consume them in moderation.
Selecting dried fruits by their efficacy
Dried figs to prevent swelling
Figs are one of the fruits rich in potassium.
Potassium helps flush excess salt and water out of the body.
Recommended for those who are prone to swelling.
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Dried pineapple to prevent constipation
Pineapple contains both insoluble and soluble dietary fiber.
In addition to preventing constipation, dietary fiber also helps prevent sudden increases in blood sugar levels.
Vitamin C also has a skin-beautifying effect. It's a powerful ally that supports your health.
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Dried passion fruit for healthy skin
Passion fruit is one of the fruits that is rich in beta-carotene.
Beta-carotene is a nutrient that is converted into vitamin A in the body.
Vitamin A helps keep the skin and mucous membranes healthy and is effective in maintaining healthy skin.
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Fruits used in Chinese medicine
Goji berries for nutrition and strengthening
Goji berries apparently contain 100 kinds of minerals and vitamins.
It's a superfood packed with ingredients that are good for your health and beauty!
It is also said to be a natural oral eye drop because of its rich vitamin A content.
Be careful not to eat too much. We recommend eating around 10 tablets a day.
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Jujube x Hawthorn: Great for Women
Become healthy and beautiful with just three tablets a day! Jujubes are famous as an anti-aging food and were even loved by Yang Guifei.
Hawthorn: Has a variety of benefits and is also used as a herbal medicine!
It is expected to have anti-aging and skin-beautifying effects.
This dried fruit is a great choice for women, as it combines two major fruits originating from China.
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Recommended way to eat
--With yogurt--
Eating it with yogurt, which is rich in lactic acid bacteria, will improve your intestinal environment and boost your immunity.
If you are concerned about the hardness of dried fruit, you can soften it by soaking it in yogurt for the amount of time you like, and enjoy a different texture.
This time, we have brought you information about the nutrients and beneficial effects of dried fruits on the body.
Dried fruits are good for your body. Incorporate them into your daily routine to live a life full of energy.
Thank you for reading to the end.
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