Delicious and healthy food created from safety and security
Eggplant and broccoli stir fry
half an hour
A stamina-boosting stir-fry with garlic.
It makes you want to eat more!
It makes you want to eat more!
Ingredients (1-2 servings)
1 eggplant 1/3 broccoli stalk 1 tablespoon sesame oil
100g minced chicken
2 teaspoons potato starch
★1 tablespoon soy sauce
★1 teaspoon Chinese soup stock
★1 tablespoon sake
★Garlic tube 3cm
★1 tablespoon sugar
How to make it
① Mix all the seasonings marked with ★ together.
② Coat the minced chicken with potato starch.
③Cut the eggplant into large chunks and soak in water to remove the bitterness. After 5 minutes, drain in a colander.
④ Separate the broccoli into small florets. Boil water in a pot and add a small amount of salt. After boiling, boil the broccoli for 30 seconds until hard-boiled, then drain the water.
5. Add oil to a frying pan and steam-fry the eggplant.
⑥Once the eggplant has browned, move it to the side of the frying pan, add the minced chicken and stir fry.
⑦Once the minced chicken is cooked, add the broccoli and the seasonings listed in ①. Stir-fry quickly over high heat to evaporate the water, then serve on a plate and it's done.
~Maeda Family's Additive-Free Chinese Stock~
This Chinese soup stock is made using domestic chicken and vegetables. It is made from natural ingredients without using salt, chemical seasonings, yeast extract, hydrolyzed protein, dextrin, etc., so it is safe for children to eat.
このレシピは、
Completely additive-free, made only from domestically produced ingredients, Chinese soup stock, powder type, 100g, gluten-free, soy sauce-free, patented manufacturing method, salt-free, no chemical seasonings, yeast extract, or protein hydrolysates
を使っています。
いいくらしとごはん
会員登録はこちら
REGISTRATION
会員登録してメルマガをご登録いただくと、季節に合わせた新着レシピ情報や、新商品のご案内、キャンペーン情報など、楽しくて役に立つ情報をお届けいたします。
会員登録はこちら
