Japanese style soup with tuna and vegetables

half an hour

A Japanese-style soup made with tuna and finely chopped vegetables. It's a dish filled with tuna, vegetables, and the umami of Japanese-style dashi stock.

2023年1月23日更新

一般レシピ和風だし無添加だし無添加だしの離乳食

栄養情報（1人あたり）

エネルギー

21kcal
たんぱく質

2.2g
脂質

0.1g
炭水化物

3.2g
糖質

2.8g
食塩相当量

0g

材料（2〜3人分）

Canned tuna (salt and oil free) 10g
Onion 10g
Carrots 5g
Cabbage 5g
Water120cc
Japanese style soup stock A pinch
Potato starch (water-soluble potato starch) 2g
Water (water-dissolved potato starch) 1.5 teaspoons

作り方

1

Break the tuna into small pieces using a fork.
2

Peel and chop the carrots and onions. Chop the cabbage as well.
3

Put water, steps 1 and 2, and Japanese soup stock in a pot and bring to a boil. Once it boils, cover and simmer on low heat for 15 to 20 minutes until soft.
4

Turn off the heat and add the water-dissolved katakuriko. Turn the heat back on and once it thickens, serve in a serving dish and it's done.

コツ・ポイント

・When using canned tuna pickled in oil, pour boiling water over it to remove the oil before cooking. ・It is a recipe for the middle of baby food, around 7 or 8 months. Please adjust the size, hardness and amount of ingredients according to your child's condition.