Symptoms of summer fatigue? Recommended nutrients and recipes for prevention

-table of contents-
◆Do you have any of these symptoms?
◆Nutrients that are effective in preventing disease
Recommended foods
◆Recommended recipes

Do you have any of these symptoms?

You feel tired, have no appetite, wake up in the middle of the night, your head hurts...
If you're feeling unwell like this during the summer, you may be suffering from summer fatigue !
What foods would you recommend at times like that?

Recommended foods to prevent summer fatigue

==About Nutrients==

[Vitamin C]
It supports immunity and helps relieve fatigue.

[B vitamins]
It plays an important role in energy metabolism and neuronal function.

〔potassium〕
It helps regulate the fluid balance in the body and supports muscle function.

〔mineral〕
In particular, potassium and magnesium are involved in fluid balance in the body and muscle function.

[Citric acid]
It improves digestion and supports weak gastrointestinal function.

〔protein〕
It is necessary for repairing body tissues and maintaining muscle.

==Food and Nutrients==

Tomato, cucumber, eggplant, pepper, okra, lemon, etc.
⇒ Vitamin C, potassium, minerals, etc.

Pickled plum
⇒Citric acid, Vitamin C

pork
⇒ B vitamins (vitamin B1, B2, B6) and minerals (zinc, iron)

Eel
⇒Protein and vitamins (vitamin A, B vitamins, vitamin D)

and so on···

~Recommended recipes to prevent summer fatigue~

These two nutritious dishes use plenty of summer vegetables.

Pork and summer vegetable stir fry with okra and plum and Japanese dashi

▼ Pork and summer vegetable stir fry
Click on the image to go to the recipe page .

▼Okra and Chinese yam with plum and Japanese dashi
Click on the image to go to the recipe page .

This time, we have brought you some recipes that are recommended for summer. We hope you all have a wonderful summer. Thank you for reading to the end.